About
Maximize Your Results / Fitness & Wellness Concepts From MDF
MDF A Philosophy That Starts With YOU, Your Health & With S.A.F.E.R. Wellness Maximize Your Workout AND Results in less time. Keep it safe, keep it simple, keep it fun! Total body conditioning. (HIIT) Hight Intensity Interval Training: Achieve more in fifteen minutes as compared to an hour Reactive Training: Increase overall function and safety during movement Agility: Perform at high levels for longer periods Strength & Resistance Training: Better body mechanics, bone health, calories burn...
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Current Hours
- Sun CLOSED
- Mon 5:00 AM - 7:00 PM
- Tue 5:00 AM - 7:00 PM
- Wed 5:00 AM - 7:00 PM
- Thu 5:00 AM - 7:00 PM
- Fri 5:00 AM - 7:00 PM
- Sat 9:00 AM - 3:00 PM
-
Tue 5:00 AM - 7:00 PMOPEN NOW
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Detailed Information
- Location TypeNA
- Opening Date2008
- Annual Revenue EstimateLess than $100,000
- SIC Code show
- Employees1
- Contactsshow
- Sole Proprietor Mark Dobies
- Phone 9082850970
- Email [email protected]
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