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Get fit and have fun at F45 Training Nerang! The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards
Get fit and have fun at F45 Training Nerang! The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative group workouts to help you reach your fitness goals. Come and jo...
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Current Hours
- SUN 06:30AM - 09:30AM
- MON 04:30AM - 06:30PM
- TUE 04:30AM - 06:30PM
- WED 04:30AM - 06:30PM
- THU 04:30AM - 06:30PM
- FRI 04:30AM - 06:30PM
- SAT 05:30AM - 09:00AM
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