About
F45 Rowville Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training - a mix of
F45 Rowville Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training - a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training...
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Current Hours
- SUN 08:00AM - 10:30AM
- MON 05:00AM - 07:00PM
- TUE 05:00AM - 07:00PM
- WED 05:00AM - 07:00PM
- THU 05:00AM - 07:00PM
- FRI 05:00AM - 07:00PM
- SAT 06:00AM - 10:30AM
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