Get fit. Get CrossFit!

Welcome to CrossFit Engym Room, where your fitness, strength and technique are the forefront of our coaching. Learn how you can reach your fitness goals and you will be surprised at what you can do! CrossFit is a core strength and conditioning program ideal for anyone who wishes to improve their fitness and well being. The workouts are constantly varied, incorporate functional movements, and are performed at high intensity in a group setting. We here at CrossFit Engym Room are passionat...

Welcome to CrossFit Engym Room, where your fitness, strength and technique are the forefront of our coaching. Learn how you can reach your fitness goals and you will be surprised at what you can do! CrossFit is a core strength and conditioning program ideal for anyone who wishes to improve their fitness and well being. The workouts are constantly varied, incorporate functional movements, and are performed at high intensity in a group setting. We here at CrossFit Engym Room are passionate about CrossFit and helping others reach their fitness goals. Both owners are also registered physiotherapists and thus, are experts at injury prevention, improving technique, and scaling workouts appropriately to provide maximal benefit to all who train - from the inexperienced to the elite. Are you re