Herself Moms has two locations (Sacramento/Roseville) to focus on the minds and bodies of prenatal and postpartum women; babies are welcome to come and enjoy bouncers, swings and more. Specialized yoga helps prepare moms' bodies for delivery, and informational classes include "Must-Have Tools for Labor" and how to find the right pediatrician. Postpartum sculpting yoga helps build - and rebuild - the strength and stamina for the big day. An ongoing moms' support group led by a licensed therapist is offered and a program for moms and dads called "Mine, Yours, Ours: A Relationship Survival Guide for Baby's 1st Year" will help strengthen the bonds between parents and children. Additionally, Herself Moms offers "signing time" classes recommended for moms of babies 2 months and older. They offer