EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body. Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness. At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; EPIC is more than just a fitness program, it’s an experience!

Integrity of Self MovementArts™ (ISMA) is a system of movement education designed to encourage awareness, appreciation, and utilization of the individual as a movement instrument. In many cases it is a re-examination on how we move, which enables us to train or re-train our bodies to adopt more efficient movement habits.