Curves is a unique exercise program designed specifically for women like you! It incorporates a complete aerobic and strength training workout into just 30 minutes of your day, 3 times a week. Our system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. Curves allows you to get a complete aerobic and strength training workout in just 30 minutes, and Curves makes it fun. Many of our members say that their time at Curves is the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you see at the typical Curves is different from any other health club you may have visited in the past.