The Fitness Zone offers a State-of-the-Art facility that is Private, Clean and Non-Intimidating. Our environment provides a safe and pleasurable experience to maximize the focus of each training session. Services offered by The Fitness Zone: + One-on-One Physical Training Programs designed to meet our clients' goals + A thorough Health & Fitness Assessment + Small Group Resistance Classes of 3-6 people + Sports Specific Training - Golf Conditioning + Weight Management Programs + Nutritional Counseling + Pilates + Training specific to Mature Adults + Use of cardiovascular equipment for our clients at no additional charge NEW! - DROP-IN GROUP WEIGHT TRAINING & 30-MINUTE PERSONAL TRAINING SESSIONS