Our average high school pitcher throws between 100 and 150 pitches per day - 3 to 5 days per week, with NO PAIN or discomfort. Skill set building is like that of a tennis or golf pro. Multiple repetition with excellent mechanics. NO ONE even comes close to our success rate. The more you practice a specific skill with specific mechanics, the better you become at that skill. It's as easy as that. In over 2100 private students we have NEVER had a bad arm--------NEVER! We DO NOT allow towel drills, long toss, flat ground pitching or weighted balls!!!!. Most if not all Instuctors will have kids do many drills wasting valuable time we could be spending on pitching. We video tape EVERY lesson. If your instructor is not video taping, he is just guessing. E-mail or call today.