Hathaletics is a physician supported, yoga strengthening and breathwork program that enhances mobility and promotes longevity for all ages, from youth athletes to mature adults. Programs include curated workshops, private sessions and international wellness retreats.

Jan has been practicing and studying yoga and meditation for over 4 decades. She has taught yoga classes, workshops, and teacher trainings world-wide, along with coaching people on all aspects of their life and well-being. She offers public and private classes in both yoga and life coaching and guides people in remembering and rediscovering the joy, peace, wisdom and grace within. Jan is an author of "Pure and Simple Poems" available at Amazon.

We are a holistic community serving Tolland County. We offer yoga from gentle to power, Massage Therapy, Reiki, Tai Chi, YogaDance, Nutrition Coaching and unique workshops. Our mission is help women and men thrive and grow in a warm, comfortable and welcoming space. We offer yoga for every body and every skill level.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Alan Franzi MS, C-IAYT About Alan Franzi and Creative Edge Yoga For more than thirty years, I’ve been working with one question: how can movement become a path to living better, not just feeling better for a while? I started as a yoga teacher and therapist. My training was classical and therapeutic, but over time my curiosity pulled me deeper into somatic movement education, neuromuscular re-education, and posture therapy. These approaches help the body and brain relearn how to move in harmony instead of conflict. That shift wasn’t only professional. It was personal. As my own body changed with age and experience, I began to understand something: true resilience isn’t about how strong or flexible you are. It’s about how intelligently your body responds to life. I’m a Certified Yoga Therapist (C-IAYT). I also hold advanced certification in Clinical Somatic Movement (Level Three) through Sarah Warren’s Somatic Systems Institute program.

Om Glastonbury Wellness Center is a tranquil oasis in Glastonbury, CT, offering Bikram yoga, Pilates, a variety of hot yoga classes, and massage therapy services to promote relaxation and well-being. Our experienced instructors and therapists are dedicated to helping clients achieve physical, mental, and emotional balance through our holistic approach to health and wellness. Our studio is equipped with a state-of-the-art HVAC System, which offers advance air filtration that effectively eliminates dust, allergens, and viruses. Whether you're looking to unwind with a restorative yoga class or melt away tension with a therapeutic massage, Om Glastonbury Wellness Center is here to support you on your journey to optimal health and vitality.

Gina Mandella, RYT 200, is a passionate yoga instructor with over 20 years experience in movement and alignment. Gina specializes in smooth vinyasa flow, with elements and influences from Ineygar, Ashtanga, and Hatha Yoga. She holds a Bachelor of Science in Dance from Roger Williams University and has closely studied yoga for over three years. Gina trained under the beautiful Shawn Shaw and studied with Cindy Boulter, Anne Toupouzis, Natasha Rizopolous, Coeli March, and Gregor Singleton. She continues to grow as a student and expand her knowledge of yoga daily. Her deepest intention is to open hearts, evoke growth and acceptance, and provide guidance to others as they journey into self-discovery and inner peace. Gina believes there are immense healing powers within yoga, and she is dedicated to share and inspire others to live in their truth. She offers classes for beginners through advanced students of all ages in Putnam CT, Plainfield CT and Worcester MA.

Contact us at (475) 222-9980 in New Milford, CT, to work with committed yoga instructors.

500 hour Certified Kripalu Yoga Teacher

The Yono Willimantic & Quiet Corner Float is the premier yoga studio in Willimantic, Connecticut. Whether you are looking to deepen your yoga practice with our in-studio or zoom classes, or seeking relaxation through our renowned float spa therapy, sauna, or massage treatments, we provide the ultimate wellness experience. Enhance your healing journey with reiki, sound healing, and personalized wellness spa services. Perfect for pain relief, relaxation, and inner balance, our spa studio also hosts special events and workshops to further nurture your health. Book your yoga classes, float, or sauna sessions and experience the transformative power of holistic therapy in a welcoming environment.

Yoga is a strategy for overall health, well-being and joy, on and off the mat. It can help to alleviate stress and balance our sleep patterns, stimulate digestion and bring fluidity into joints, help to facilitate clear boundaries and move through trauma. Our mission is to empower you to move at your own pace and offer strategic tools to take from your mat into your life. Expect impeccable teaching, attitude and support for you and your family at Sama.

We are a yoga studio that offers hot vinyasa, yin and restorative classes. We offer infrared sauna sessions and reiki and massage. We sell yoga mats, branded clothing and yoga accessories

Our primary practice at Yoga Culture is vinyasa yoga, where movement and breath are coordinated, with the added teachings of Iyengar-style alignment. Yoga is a pathway to freedom. And at Yoga Culture, we also celebrate nature, art and music as expressions of freedom. On a typical day at the studio, you'll see Picasso and Rembrandt prints, you'll hear rock, folk and opera music, and you'll explore nature through your yoga practice. Come on in. We'll leave a mat down for you.

StudioBookingsOnline is an online based fitness studio management software designed for all fitness and wellness studios. It was created by studio owners for studio owners to be very easy to use from the ground up. Most of our members are coming from a written appointment book so we focus on ease of use and value. It's always 30 days free, no contract.