Ayurveda is a natural healing system that has been successfully practiced for thousands of years. Originating in ancient India, this medical tradition states that each person's path toward optimal health is unique--because each person is unique. The healing programs we offer at Shaping Up - Ayurvedic Health Care are based on effective, time-honored principles that focus on understanding your particular body-mind constitution and the unique nature of your imbalance. Each individualized program is formulated to include lifestyle adjustments, dietary changes, herbs, color therapy, sound therapy, aroma therapy, massage therapy, yoga, exercise and other natural therapeutics. The goal of all Ayurvedic programs is to create within your body and mind an optimum environment for healing