Ready State Fitness offers myofascial release techniques, flexibility stretches, sports therapy, paleo diet info, stretch therapy, paleo recipes, and primal lifestyle advice in Phoenix Arizona. Ready State Fitness services include KMI Structural Integration, Fascial Stretch Therapy?, Paleo nutrition and self-care. My background includes multiple CrossFit certifications, training in Active Release, pose running and yoga. Ready State Fitness is founded on the concept of fascial fitness and connective tissue health. I offer self-care classes and workshops involving self-stretching, massage and corrective movement. I also offer a 30-day detox nutrition plan based on the paleo diet. Check out my facebook page and you tube channel for free tips and primal lifestyle advice.