We teach Wu Style Tai Chi and Tai Chi Chuan. Both are martial art styles from China. The fundamental teachings of tai chi address the use of internal energies moved with a continuous flow. When learned and applied in self defense, tai chi training teaches you how proper application of movement can produce a powerful defense, as well as, attacks. Tai chi teaches you to use your opponent's power to your advantage. Our instructors continue to study kung fu forms and weapons styles from Northern and Southern China. This study includes forms and weapons from Wushu, Shaolin, Tai Chi Chung and Baguazhang styles. Our instructors experience encompasses Qigong and Yoga. In the study of Kung Fu and Tai Chi the bond with the meditative arts are very strong.