Skinny Fiber is a completely NATURAL supplement. It is mainly made of 3 plant ingredients! NO stimulants to make you feel weird & jittery!! The first week you take it, it will work on getting your body ready to lose weight, will boost your metabolism, and clean your body of all the bad toxins. After the first or second week, you will really start to see & feel the results! Some people can feel the difference within a day, and some it can take up to 2 or 3 weeks. What really will help is taking pictures & measurements before you started. I can make side-by-side pictures for you, and you'll really see it! Each bottle has 120 capsules. You take 2 capsules, 2 times per day. For example if you're about to eat breakfast or lunch, you take 2 of them with a big glass of water just 30-60 mi