Every one will benefit from better posture and improved levels of strength and flexibility. I will: Evaluate your body's strengths and weaknesses. Design an individualized program of exercises for you that will Strengthen what is weak, Correct what is misaligned and Stretch what is tight or overused. One Person sessions are also a great way to more quickly and correctly learn the Pilates repertoire of exercises to get the most out of attending group classes. Pilates-based Post-Rehabilitation is: A way to learn about your body, Correct faulty movement patterns that may or may not cause pain and Reduce the likelihood of future injury. The basic goal is to: Restore functional efficiency within the body through Pilates-based corrective exercises, Stretches and Releases.