I help women rekindle their inner spirit; attain a healthy weight, balance blood sugars, improve energy, & create a balanced, inspired life. During the course of health coaching, you'll discover the food and lifestyle choices that best support you. By gradually implementing lifelong changes, the process enables you to reach your current and future goals. Health coaching is for anyone who's wanted to: -Improve eating habits -Understand and feel better in their body -Increase energy -Understand and reduce cravings -Make self-care a priority in life -Improve personal relationships -Feel more confident preparing healthy meals -Increase overall happiness in life Make Healthy Fit's scope of services include: 1) One-on-One and Group nutrition/health coaching 2) Botanical-based nutritional supplements 3) Pure, safe & beneficial skin care, beauty, and bath and body products 4) Wearable wellness monitoring device 5) Health and wellness workshops/education I understand health challenges. Complications of diabetes could have shortened my life; instead I conquered my disease, lost 115 pounds, and became free of diabetic, blood pressure, and cholesterol meds. I'm grateful for the encouragement & guidance of my health coach. I discovered the value of support, and the joy of gaining back my health. I never imagined that one step to transform my health would lead me to transform my career. I received in-depth training in nutrition, health and wellness, and coaching techniques from the Institute for Integrative Nutrition. My experience provides me with an abundance of life lessons and a genuine compassion that's important to serving you. As a 30+ year award-winning Healthcare Quality Leader, I've carried forward my expertise and commitment to Performance Excellence. I'd love to connect with you. I'm always just a phone call away if there's anything I can help with (609-202-8093) or email: [email protected]