Skinny Fiber is a capsule that has 3 plant ingredients..no stimulants to make you jittery! They have many other health benefits, not just weight loss we are finding out! I really didn't change my eating habits on purpose, it just makes you full faster and crave less sweets. Great for blood pressure, diabetes cholesterol and other conditions It is about the price of a pop and a snack each day which most people don't even crave after using skinny fiber. 2 caps twice a day. The fiber expands in the tummy and you have to eat less or you may get way to full! Each month supply is $59.99 but you can get the 2 and get a free one for $119.99 or the best one is the 3 get 3 free for $179.99 (shipping is like $6). Cheaper to go in with a friend and get the free ones. No matter what you buy you will have the 30 Day Empty Bottle Money Back Guarantee!