Stick To It Fitness Bootcamp is, Personal Training in a group exercise setting, that uses resistance training and combines it with cardiovascular exercises, plyometrics and speed drills to boost your metabolism and challenge your body to get in shape faster than traditional exercise. X-Fit workouts are constantly varied functional movements performed at high intensity designed to improve overall fitness. It's an intense strength and conditioning program incorporating varied functional movements in timed workouts. The Core exercises will include Weight lifting, barbell exercises, cardio movements and body weight exercises to get individuals to achieve their maximum potential of fitness and endurance within the minimum time frame. Contact us today to get started. Commit To Be Fit