The Ice Pack Sack is a soft cotton or Flannel covering that is specifically designed to provide a simple, comfortable, and effective method for applying Hot or Cold Therapy. The flexible, reuseable, non toxic gel pack is included and provides relief from sprains, strains, and common muscle pains. It is an absolute necessity for everyday minor injuries, migraines, sinus pressure, nose bleeds, minor cuts, stiff joints, bumps, soreness of bruises, and surgeries. The comfortable covering is washable and convenient to use.