Yoga is a strategy for overall health, well-being and joy, on and off the mat. It can help to alleviate stress and balance our sleep patterns, stimulate digestion and bring fluidity into joints, help to facilitate clear boundaries and move through trauma. Our mission is to empower you to move at your own pace and offer strategic tools to take from your mat into your life. Expect impeccable teaching, attitude and support for you and your family at Sama.

Forme Barre Fitness New Canaan is centrally located in the picturesque village of New Canaan. The second floor Elm Street studio has street parking as well as a municipal lot around the corner.

New Canaan Wrold Champion Taekwondo Learn From The Best !! Courtesy Integrity Self-confidence Self-Defense positive Attitude

New Canaan Racquet Club (NCRC) has been open to the public at its central village location since 1975. NCRC offers the greater New Canaan tennis community the opportunity to rent newly resurfaced Pro-Cushion courts, participate in a competitive league, enroll in an instructional program, schedule private lessons and take advantage of a full-service pro shop, meeting space, lounge and locker rooms complete with towel service. Players of all levels are invited to elevate their tennis game at NCRC!

Fitness Together - Your Complete Fitness Solution Ever wonder why killing yourself in the weight room, buying the latest greatest diet book, or waking up early to get your morning run in may help you feel like you're getting in better shape - but still falls short? That's because you need the right strength, cardio and nutrition approaches all working together. Our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution: Aspire 8 resistance training program utilizes personal assessments, functional cross-muscular training approaches, and periodization techniques to change things up for continued results.* Cardio Together offers a customized cardio prescription that combines fartlek, interval, and tempo workouts with a focus on exerc