Inspired Life, at the Atkinson Wellness Center, has an accepting, relaxing atmosphere. Students are of all ages, shapes, sizes, genders and cultures. Variations are welcome and expected. Everyone benefits from a stronger and more flexible body. Yoga is good for your body, mind, and soul. The most common element among all the classes is relaxation. The classes are designed around the students. Some classes require taxing the cardiovascular system, and others never will. The bodymind tends to feel best when it is stretched and relaxed.