4SelfMotivation Fitness is a women-focused personal training brand offering results-driven fitness programs both virtually and in person, based in Capitol Heights, Maryland. Founded by licensed Master Trainer Stephanie Brodie, we specialize in helping women sculpt their bodies, burn fat, and build lean muscle through strategic training and lifestyle support. Whether your goal is to tone up, strengthen your core, improve stamina, or simply feel more confident in your body, our programs are designed to meet you where you are-and help you level up.

Find everything you need at Residence Inn Upper Marlboro Joint Base Andrews. Situated in the DC Metro area, our hotel is surrounded by restaurants, entertainment, and shops. Conveniently located off I-95 - I-495, Joint Base Andrews, Fed-Ex Field, Prince Georges Show Place Arena Equestrian Center, Prince George's Sports Complex, Liberty Sports Park, and National Harbor are moments away. Begin the day with a workout in our 24 hour fitness center before savoring our daily complimentary breakfast. After your day out whether at work, or making a short trip to Washington, DC, and the National Mall, return to meet, and enjoy one of the many restaurants steps away. If visiting for business or a special occasion, host your group in our inspiring meeting venue, which offers spacious set-ups, and modern AV equipment. Find space to relax, recharge and reset in a spacious suite featuring vibrant décor, free WiFi, a flat-screen TV, and comfortable beds. The excitement is all around us-this is your chance to join in.

Located just off I-495, the Country Inn and Suites, Washington, D.C. East - Capitol Heights, MD offers short commutes to businesses and attractions in the D.C. area. Visit the monuments and museums at the National Mall or walk to restaurants and retailers around the hotel. We are also near NFL games at FedExField and family fun at Six Flags America. Enjoy savings with complimentary on-site parking, free WiFi, and a free hot breakfast featuring our signature waffles. You can maintain your workout routine in our fitness center and use our laundry machines to keep your gym clothes fresh. Both are open 24 hours. Relax between outings with complimentary cookies by the fireplace in our modern lobby. If you need help navigating area attractions, check in with our concierge for travel tips before you grab a free coffee and a cookie for the road. When you return each evening, retire to your guest room featuring a microwave, a fridge, and a coffeemaker. You can spend the next day touring the White House, the Library of Congress, and the Vietnam Veterans Memorial, all about a 30-minute Metro ride from the hotel. No pets allowed.

Wherever your travels take you, La Quinta Inn & Suites by Wyndham DC Metro Capital Beltway will be there to welcome you with contemporary rooms, modern amenities, and our signature Here For You service. Whether you're traveling for business or leisure, our friendly atmosphere and thoughtful extrasfrom free daily breakfast to pet-friendly roomsprovide a bright stay for each and every guest.