America's Best Defense in Shrewsbury, Massachusetts is a goal oriented facility that focuses on self-defense, health and fitness, and personal development. If you're interested in being part of one of our training programs all you have to do is click on a program that most interests you. You'll find everything you need to know right here on our site, as well as being able to sign-up right then and there! Everyone here at America's Best Defense greets and encourages everyone towards their goal. A sense of pride is held by all those training at the facility and that is obvious to those around them. Come join our facility here in Shrewsbury! We'd love to have you come be part of our Martial Arts family. And please, if you have any further questions or concerns that were not covered under our site feel free to give us a call directly at (774) 745-5809.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

Villari's of Shrewsbury is a family-friendly martial arts school offering karate classes to children and adults as well as KardioKickbox and Tai Chi. We maintain a clean and spacious facility for the health and well-being of our students and families.

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We offer all of our clients a customized fitness experience to help them achieve the fitness goals they set for themselves. We do so by offering clients a full fitness assessment which helps our Trainers to develop customized nutrition and exercise plans based on their findings during each assessment. We then help each client learn how to do the exercises in their customized exercise plans via personal training sessions that are at no additional cost depending on the membership level purchased. We also offer customized small group training programs for individuals who are more motivated working in a group class setting to improve their fitness. Additionally, we offer local athletes sports strength and conditioning services to help them get ready for the sports they play.