Trains each student's mind, body and spirit. Teaches warming up, stretching, developing strength , power, and coordination. Daley's Martial Arts Academy's structured curriculum utilizes a "Building Block" approach where the student learns standing basics, then progresses to lateral movement, multi-directional movement subsequently advancing to more complex techniques requiring more intricate body movements. Proper breathing (for stamina and remaining calm) and meditation are incorporated into the study of the Asian Martial Arts and are taught at Daley's Martial Arts Academy as part of an integrated program geared towards producing a more powerful body, a more alert mind and a confident yet humble spirit which will be carried over to one's dailey life at