Pilates Fitness and Wellness Studio offers the best Pilates Instruction on the best State of The Art Equipment. Our Instructor is BASI Trained and also a NYS Licensed Therapist. A powerful combination of experience and knowledge that maximizes your Pilates Experience. All Sessions are Private or Semi-Private so you can train privately or train with a friend.

Dance is art - Our goal is to teach you that dancing is creating a feeling or telling a story through movement of one's body. Dance is physical - All types of dance are beneficial to one's body and mind, including posture, muscle toning, strength, flexibility, stamina, balance, confidence, poise and mental stimulation. Dance is fun - We hope you will derive as much pleasure and satisfaction from your dancing school year as we will in teaching you. Our school provides a full curriculum taught by a professional staff of dedicated independent teachers. The curriculum offers graded classes in all fields of dance. Our goal is to teach these fundamentals to each student from the beginner to the a