Nestled in 10 acres of beautiful woodland, the motel offers 12 good sized rooms, 3 of which are efficiencies having their own kitchenette comprising of sink, microwave, toaster, coffee maker and fridge with small freezer compartment. Most rooms have 2 double beds, color T.V. and DVD player, en-suit bathroom and fridge. All towels and linen are supplied, but guests are required to bring their own beach towels. There are also 6 cabins which have fully fitted and equipped kitchens. In the lounge area there is a T.V. and DVD player. There are 1 and 2 bedroom cabins which can sleep between 2 and 6 people.

My Frame of Health® is an enterprise of fitness and nutrition focusing on individual need and sustainability. Participating with our programs at your most convenient location allows you to prepare a healthier lifestyle without the stress of "making time." We aim for convenience and provide different locations; your home, the gym or private studio and also online. With support and understanding of personal awareness and the recognition of necessary change to strengthen wellness in your lifestyle puts you in the upper level of involvement concerning personal well-being. The true difference in weight loss, toning, goal setting, diets, exercise and building self confidence is with your personal trainer providing support, motivation and individual health management.