Don't allow being over weight or unhealthy beat you, you can beat it. With a great coach, I will help you beat the odds, I am I was told I would have to walk with a cane well guess what thanks to beach body I am slowly beating the use of it. Don't allow your thoughts cloud you mind with negativity nor with words of I can't. I know being over weight has it's obstacles, you can't fit in a booth at a restaurant, you can't fit on rides at the amusement park, you go to a business that has chairs and you find they are a tight fit. Bending down to tie your own shoes is a feat of it's own. Your knees hurt, you back hurt, walking is difficult, please allow me to help you. I learned to modify these workouts to my advantage and I do them from a chair. The shakeology can also help you.