USA Ninja Challenge is a year-round obstacle course training program that combines basic skill sets from gymnastics, climbing, cross training and track & field. The sport of Ninja is quickly becoming the most fun and creative way to meet the physical needs of today’s kids! USA Ninja Challenge is open to boys and girls ages 4 to 17. Our class program has 6 levels to master with a wide variety of progressions, drills and challenges. Ninjas that demonstrate their mastery of skills advance to the next level of training. Each Ninja progresses according to their own abilities. The purpose of the program is to build children’s self-esteem, confidence and sense of accomplishment, one obstacle at a time.

Kundalini Yoga, dynamic in practice and powerful in experience, incorporates all the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. Compared to other yogas it has a much broader emphasis on breathing, meditation, hand positions (mudras), chanting (mantra), and spirituality.