Are you ready to make positive and permanent changes in your health and appearance? Lose Weight, and keep it off Get Leaner&Healthier Increase your Strength&Power Build Endurance, Get Faster Increase your self esteem. Find the right solution to your fitness outlook. I provide a unique approach to assisting you in setting goals, staying on track and attaining the body that you want. I offer a variety of Fitness Services including: Private In-Home personal training sessions, unique Outdoor personal training sessions, weekly small group Boot Camp classes. Each person is different and my customized approach, tailored to individual needs, will create a program with achievable that are based on your lifestyle and physicality. I service Springfield, Old Town Alexandria, Northern VA, Washington DC area

On the Go Fitness Pro started back in 2016. After 10 years of personal training, David found himself too busy to take on new clients an decided to build a team to help change lives. The On the Go Fitness Pro team was picked by David to meet his standards of training. The health and fitness professionals on staff are certified personal trainers with years of experience. We make sure that our personal trainers have NCCA accredited certifications. Our team has helped a lot of people get in shape and we would love to help you get in the best shape of your life. Check out our success stories and start your own story with one of our personal trainers. When you sign up for our fitness packages, you will have someone right by your side for 50-60 minutes one to three days a week. We bring the gym to your home so you don’t have to worry about a thing. All you’ll do is answer the door and get to work. We make sure to assess your fitness level before starting your exercise program. Anyone who’s experienced a body transformation will tell you that personal training is the way to go. Getting in shape has never been easier; you can now hire a virtual gym trainer in Alexandria, VA, who can guide you through the most effective workout regimes in the comfort of your home.

Located in Springfield, VA, Big Blue Swim School's mission is for our kids' swimming lessons to unlock kids' unlimited potential. Our dedicated instructors teach perpetual, weekly lessons. You can begin with infant swimming lessons which start as early as 3 months old as our baby swimming lessons are created for each stage of development. Swimmers eventually move up to toddler swimming lessons, and finally all the way up to 12 years old. We don't require contracts or registration fees: so you can start and stop at any time! Our Parent Portal allows you to track progress real-time, and during lessons you'll enjoy our ultra-clean, 90-degree water and spacious viewing area. Big Blue is the ideal learn-to-swim choice for every family!

Wingate by Wyndham Springfield offers everything you need to stay connected, productive, and on schedule. All locations feature an on-site fitness center and some even have relaxing pool areas so you can keep up with your routine and de-stress.

Everything to Create Anything. Our expansive craft assortments include the most popular art supplies, fabric, canvases, yarn, knitting & crochet supplies, frames, floral, scrapbook materials, beads, jewelry kits, Cricuts, craft machines, and more. Party plan with ease, Michaels offers balloon inflation, party decorations, gift packaging, favors, tableware and seasonal occasion decor. All your party supplies in one place. Visit our Springfield branch today and unleash your creativity.

The well-being of guests is top of mind at Choice-branded hotels. Guests may experience a variety of new, improved cleanliness protocols and products. Behind every great day is a great night at the pet-friendly Comfort Inn Springfield hotel in Springfield, VA, which is conveniently located near Fort Belvoir, Springfield Town Center, Arlington National Cemetery and Washington, D.C. Our free WiFi, free parking, free hot breakfast, free shuttle to the local Metro system, meeting room, business center and outdoor pool all help you to get ready to take on the day. Rest and refresh yourself in your guest room, which features a refrigerator, microwave, coffee maker, hair dryer, iron and ironing board. Also, earn rewards including free nights and gift cards with our Choice Privileges Rewards program. Pets must be caged when left alone, refundable pet deposit USD50/night.

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Sky Zone Trampoline Park Springfield is Virginia's most extreme trampoline park. Explore the Freestyle Jump, Skyslam, Ultimate Dodgeball, Foam Zone, Skyhoops, Skyjoust, Skyline, Skyladder, Ninja Warrior Course, and more. Become a member and celebrate your next birthday, event, or party and make it memorable with Sky Zone!

Travel expectations are redefined at Residence Inn Springfield Old Keene Mill. With a prime location adjacent to I-495, Capital Beltway, our hotel in Springfield Virginia offers easy access to numerous government and military agencies at Fort Belvoir. Whether you are working with the Department of Defense, Department of Homeland Security or one of the many government contractors in the area, you will love retreating to our spacious suites after a long day. Keep up with your everyday routines while enjoying separate spaces to work and relax, or cook up a meal in your suites kitchen. Free WiFi and ergonomic workspaces are also included in every suite, keeping you connected and focused throughout your stay. Start your day satisfied with a free hot breakfast in our lobby then treat your body to an intense workout in our fitness center. Our Springfield hotel features two impressive meeting rooms, perfect for staying productive right onsite.

Welcome to the TownePlace Suites Springfield. Enjoy yourself at our extended stay hotel for one night or weeks at a time. Our pet friendly hotel's location makes us perfect for business and leisure travelers. Getting to where you need to be has never been easier with our convenient location near the Franconia Springfield metro station and DCA airport. Business travelers will love being close to TSA Headquarters, NGA, Dept. of Defense, Dept. of Homeland Security, Fort Belvoir, Inova Fairfax, The Pentagon, Waterford, The Royal Banquet and Event Center, Humphreys Engineer Center, The St. James and more. We're only a few miles from Washington DC and Alexandria, VA. Leisure travelers can indulge at the Springfield Mall or visit The Smithsonian Museum and many other DC attractions. Jump start your day with our free breakfast buffet. Enjoy our seasonal outdoor pool, 24 hour fitness center, free WiFi to help you stay connected and our In a Pinch market where you can grab a snack or convenience items.

We have youth and adult programs in Tae Kwon Do, MMA, Muay Thai, Brazilian Jiu Jitsu, Grappling, American Boxing, Judo, Cardio Kickboxing, Women's Self Defense, Martial Arts Summer Camp, After-School Martial Arts Program, Birthday Parties, Special Events. We own the Team Assassin Fight Team. We currently have three locations to train. www.teamassassinmma.com Viet Le's World Karate in Springfield, VA www.rte1fighters.com Global MMA Gym in Stafford/Fredericksburg, VA www.globalmmagym.com Gator MMA Gym in Port Richey, FL www.gatormma.com

Burn Boot Camp West Springfield is more than a gym-it's a fitness community built to empower you. Our 45-minute camps combine strength and conditioning in a high-energy, group setting with one-on-one trainer support to help you achieve your goals safely and effectively. With complimentary Childwatch, floating floors to protect joints, and personalized Focus Meetings, we provide the tools you need for sustainable results. Every workout is unique, so you'll never plateau or get bored. Whether you're new to fitness or looking for a challenge, Burn Boot Camp delivers transformation through accountability, energy, and expert coaching. Start your free trial today!

Our personal training programs are designed to give you the professional assistance you need to stay regular with your workouts and achieve your fitness goals.

Escape to Northern Virginia & stay at the Courtyard Springfield conveniently located minutes from the TSA headquarters and the Waterford Event Center. We're also in close proximity to the US Capital, Fort Belvoir, The Pentagon, Quantico, & the St. James entertainment complex. Shop 'til you drop at the Springfield Town Center only a short drive away where you'll find an abundance of restaurants and shops. Our closest airport is Ronald Reagan Washington Airport, only 12 miles from the hotel. Maintain your momentum with corporate amenities that include free WiFi, boardrooms, and a 24-hour business center. Enjoy bar bites, & delicious cocktails at our renovated Bistro Bar or take it outside in our courtyard by the fire. Break a sweat in our 24/7 renovated Fitness Center or swim some laps in our indoor pool. At the end of the day, retire to our redesigned rooms, featuring a mini-fridge, coffeemaker, safe, sofa bed, & work desks. Whether traveling for work or play, the CY Springfield is the perfect place to stay!

Our indoor active entertainment facility offers over 15,000 square feet of fun with wall-to-wall trampolines, Airborne Dodgeball, Slam Dunk Basketball, Battle Beam, Ladder Challenge, Laser Race Courses, a Kidz Zone with foam pit, and so much more! Host an epic birthday party, or gather with friends, family, or co-workers for the ultimate active entertainment experience. Book the ultimate party venue for an incredible birthday party, social outing, corporate gathering, or team-building session!