At GRIT JIU-JITSU & MUAY THAI Martial Arts, we teach actual combat techniques to everyone. Whether you're a seasoned fighter or just curious about a new hobby, we've got you covered. When you walk through our doors in Spokane, you become the architect of your own journey. Our expert coaches tailor your training to fit your goals, whether it's competitive fighting or personal fitness. GRIT JIU-JITSU & MUAY THAI Martial Arts stands apart because of our personalized approach and commitment to your growth. We offer a supportive community that elevates your training in a variety of Martial Arts disciplines.

Welcome to the MainStay Suites Spokane Valley extended-stay hotel in Spokane Valley, WA, the ideal place to maintain your lifestyle for a few days, a few weeks or more. With a convenient location off I-90 near the Spokane River, you can spend your time within reach of restaurants, shops and activities. Travelers are a short drive to Spokane International Airport while students are close Gonzaga University and Eastern Washington University Spokane. Our apartment-style amenities range from full kitchens in each guest room to a Grab and Go market, and business center. We offer free WiFi and a pet-friendly policy. Live like you do at home in our spacious suites, including coffee makers, cooktops, microwaves and refrigerators. Catch up on work in our business center with copy and print services or freshen up your wardrobe in our guest laundry facility. Favorite nearby attractions include Spokane Valley Mall, Avista Stadium, Spokane Arena and Liberty Lake. Plus, with every stay, you can earn points toward free nights, gift cards and more with our Choice Privileges Rewards program.

The well-being of guests is top of mind at Choice-branded hotels. Guests may experience a variety of new, improved cleanliness protocols and products. Get more of the space you need to spread out, relax or work at the smoke-free Comfort Inn and Suites Spokane Valley Central hotel in Spokane Valley, WA located right off Interstate 90. Nearby destinations include Downtown Spokane, Splash Down, Spokane Valley Heritage Museum, Spokane Valley Mall and Splash Down Waterpark. Enjoy amenities like Full Buffet Breakfast, free WiFi, indoor pool, business center and guest laundry facilities. Your room comes equipped with a flat-screen TV, microwave, hair dryer, coffee maker and desk. Also, earn rewards including free nights and gift cards with our Choice Privileges Rewards program.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

Travel with confidence at Fairfield Inn and Suites by Marriott in Spokane Valley. Our hotel is very centrally located right off the freeway and convenient to anywhere you are headed. We are only 10 minutes from downtown Spokane, 15 minutes from the Airport, and a short 30 minute drive to beautiful Coeur d'Alene, Idaho! We have complimentary EV charging stations for our guests to use. Corporate guests can be to Amazon, IBM, Enersys, Kaiser Aluminum, CRH Americas, Exxon and more within just minutes. Along with amenities like free Wi-Fi throughout the hotel and complimentary parking, we also have a 24 hour fitness center, business center with complimentary print access, and 3 meeting spaces. Join us at our Evening Reception every Monday-Wednesday from 5-7pm with complimentary drinks and a light meal! In addition to our great location, we also offer a complimentary HOT breakfast, an indoor pool and hot tub, a courtyard with putting greens, restaurants within walking distance, and warm cookies & milk every night.

Whether traveling for work or fun, The Residence Inn Spokane is conveniently located near local attractions and businesses. Our beautiful hotel is by the Spokane Business and Industrial Park, and Providence Medical Park. We are located right on the Centennial Trail that runs along the Spokane River and just minutes from the Spokane Valley Mall making us a perfect hotel for leisure travel. Each suite features a fully equipped kitchen. Wake up to our free breakfast buffet each morning, and enjoy coffee all day long. Need to stay productive, use our 24hour business center, or work from your suite with free WiFi and ergonomic workstations. Wind down after a busy day by enjoying our pool and hot tub. Have some downtime, lounge on our luxury bedding and browsing through the array of premium cable and movie channels, or sign in to your own Netflix on one of our 50 inch Smart TV's. Book your stay at the Residence Inn Spokane Valley and let us create a comfortable home away from home

Wherever your travels take you, La Quinta Inn & Suites by Wyndham Spokane Valley will be there to welcome you with contemporary rooms, modern amenities, and our signature Here For You service. Whether you're traveling for business or leisure, our friendly atmosphere and thoughtful extrasfrom free daily breakfast to pet-friendly roomsprovide a bright stay for each and every guest.

Your Ramada by Wyndham Spokane Valley is equipped with everything you need to enjoy your stay, whether you're exploring the local sights, or staying in for a meeting or convention. Casual dining options are available, as well as meeting and events facilities.

Martial Arts Spokane Valley at UKO is a full time professional Karate School that has been helping students, and their families, to improve their lives with health, success, and wisdom through the practice of Karate for more than 25 years. We have helped students and families from Port Orchard, Spokane Valley, Gig Harbor, Silverdale, and the greater Kitsap County area. As a full time school with over 200 students, UKO is able to offer flexible schedules and additional learning opportunities. Classes are held 5 days per week with six or more classes offered per day at its fully owned 3400 sq ft facility. UKO teaches a traditional Okinawan Karate named Shitoryu. This style of Karate is one of the four most popular styles in Japan. The other three are Goju Ryu, Wado Ryu, and Shotokan. All of these styles have broadly influenced each other.