No treadmills, or other things that will make you feel caged in and going nowhere. We use functional tools like kettlebells, sledge hammers, massive tires, climbing ropes, slamballs, Olympic lifting mixed with body weight exercises to get you in the best shape of your life. Our certified trainers are passionate about helping you succeed with the goals you have in mind, whether you're a new mom looking to get your body back or looking to get rid of the spare tire or a youth athlete wanting to beat the competition we are known for our proven and guaranteed programs. Check out https://www.facebook.com/180KettlebellGym for more information.