RUDOG is nutrition for serious athletes. It's honest, straightforward nutrition education. No gimmicks. No magic diets. It's about equipping you to do the hard work you have to do to be the best you can be. Every athlete is unique and the nutrition attack plan should reflect that. Real answers. Real strategies. Real results. You need to know how to eat and Rudog will teach you. Only $9.95 a month gets you all the education you need. You basically get your own dietitian on line. If you don't have the time or the money to spend on expensive individual nutrition visits, then just do it on line with Rudog! It's the best deal out there. No other dietitian has been working with MMA for as long as Rudog. Try it, there's no risk. You pay as you go.