Whole Body Cryotherapy is a hyper-cooling process that lowers a person’s skin temperature to approximately 30 degrees fahrenheit for a period of up to three minutes, achieved by exposing the body to extreme temperatures that exceed -240 degrees fahrenheit. The short intense cold causes the body to think that it’s going to freeze and all the blood rushes to the core to protect the vital organs. While the blood is in a shortened cycle, it picks up a ton of oxygen, nutrients, and enzymes. As soon as the session is over, the constricted blood vessels dilate immediately, bringing that fresh oxygen and nutrient-rich blood back to the extremities. You can use cryotherapy BEFORE or AFTER training.