Just as triathlon consists of three separate disciplines combined to create a unique sport, our coaching philosophy consists of three components combined to foster confident, happy and healthy athletes. These components are... Psychology Nothing is more important to a successful training regimen and race experience than a positive state of mind. Training and racing should be safe, fun and rewarding. Northwoods coaches encourage their athletes to excel by setting achievable goals and visualizing success. Participating in endurance sports is physically and mentally demanding, but not beyond the capabilities of anyone who truly wants to do it. Physical Fitness Endurance fitness is attained through many hours of consistent and properly measured exercise. Northwoods coaches employ ma