With nearly 20 years of experience as a holistic psychotherapist, I specialize in helping clients overcome perfectionism, anxiety, and complex trauma. My goal is to support you in healing past wounds, managing stress effectively, getting unstuck or building stability, and fostering self-discovery so you can feel whole, empowered, and capable of creating a fulfilling life. I also work with couples to navigate challenges related to cultural differences, communication, and values. My approach is holistic, compassionate and collaborative, tailored to your unique needs. Licensed in California and Oregon, I integrate somatic, holistic, psychodynamic, relational, EMDR, and gestalt approaches to support healing and growth. As an EMDRIA-certified EMDR therapist, I also specialize in attachment-focused EMDR (AF-EMDR), helping clients process trauma and build stronger emotional connections.