Is anxiety or stress keeping you from living the life you want to live? I can help you identify and challenge limiting thoughts and feelings as you move toward well-being and confidence. In addition to relieving the symptoms of trauma, EMDR (Eye Movement Desensitization and Reprocessing) has been effective in other areas such as decreasing anxiety, reducing stress, overcoming childhood sexual abuse and increasing self-esteem. You can read more about EMDR on my website, www.kaysimmethlmft.com. I provide a safe, confidential environment where you can discuss life's issues without judgment. I offer a free 15 minute phone consultation. Call and see if this is a good fit for helping you work through your challenges.