Often persons get stuck in unproductive and self destructive patterns of thinking and behaving. This leads to feelings of hopelessness, frustration or worthlessness. You may be anxious and fearful, or have difficulty sleeping or managing stress. I believe you have the inner strengths and resources to change in a positive way. We can use hypnosis in conjunction with cognitive behavioral therapy and mindfulness exercises to help you find these resources, helping you to heal in a self affirming way. Learning self hypnosis can empower you greatly while strengthening your mind body connection in the ultimate form of self control. Services are provided in a professional and confidential environment.