Pathways Yoga Systems address the needs of the whole person; establishing a fundamental understanding of "mind, body, spirit". This allows student teachers to bridge the gap between the fitness world and traditional yoga classes. Students learn an approach to total wellness and receive the tools needed to motivate individuals to accept responsibility for their own health. Instruction in breathing; relaxation; philosophy; guided imagery; meditation practices; and specialized physical exercises; is an integral part of every class. This course of study allows each individual to progress at their own speed. There are three levels of study for 500 hour certification. Please visit www.PathwaysYoga.com or ArhumYoga.com for more details. Om Arhum...Peace be with you