With over 25 years in the personal training business in the Silicon SK Vitality is focused on preventative health, beyond strength and cardiovascular training alone, and it does not overpromise on topics outside the realm of health. Preventative health is a lifelong process that requires accountability on the individual client. Ideally, it requires lifelong testing of various metabolic and musculoskeletal measurements. Exercise is obviously a part of the formula to achieve an optimal you, but nutrition is also a key component. I offer nutritional suggestions to help you achieve your health and fitness goals. In addition, regular (approximately every 6-months) strength, cardiovascular and blood work testing is encouraged. Additional testing, such as a VO2 max and/or coronary calcium scans, might be encouraged depending on your goals or motivation. These types of tests are categorized under the umbrella of "preventative health".