The world today is over-run with diet pills, shakes and supplements of every kind. Many of them have lawsuits running shortly after they hit the market because of the effects they have on our bodies. There are also many different boxed food lines that cost a fortune, give you a tiny amount of food and call it a diet. This is a real change of pace. This weight loss plan will change your life. This plan allows you to eat real food- steak, chicken, fish...etc. Most days the quantity of food is unlimited. Its not about how much you eat, its about the combination of what you eat. To balance your body, you need to eat the right combination of foods. That's what this diet teaches you. Most people will lose 11 lbs a week, heavier people can lose as much as 2 lbs a day.