Sculpt Fitness of Farmington, CT is committed to delivering the best in physical conditioning and nutritional consulting. Through motivation and education, we aim to empower every Member with the resources to help them attain and maintain their own personal fitness goals. We all live a busy lifestyle, trying to balance work, family, and our health. Too often do we sacrifice one for another. To help, our workouts are designed to be safe, efficient, and create maintainable results. An average Member can achieve incredible progress in a short time, without revolving life around exercise. The Sculpt environment is energetic, yet inviting and professional. We pride ourselves on being a purposeful facility, teaming up with our Members to focus and reach their fitness goals one workout at a time. Owners, Jeff Wood and Rita McPhee started this company after privately changing and inspiring men and women with the Sculpt System. Rita herself went through a transformation, losing over 100 pounds with Jeff as her trainer and coach. The Sculpt Staff, experienced in everything from teaching yoga to training professional competitive athletes, are here to bring you closer to goal each day. Together, the Team generously complements each other with their love of fitness and passion for changing lives. The entire Sculpt Team believes exceptional health is achieved through a balance in all areas of your life. We created this truly unique environment specifically designed to help you attain your goals. Achieving your fitness goals doesn’t have to be something you dread, but instead can naturally become part of your life like any other necessary activity. Believe it or not, in just a few short hours each week, your new healthy lifestyle can be fun and make you feel better than ever! With training available by appointment throughout the day, Sculpt Fitness can accommodate your busy work and family schedule. Call Sculpt Fitness at 860-470-7395 to schedule a complimentary consultation and begin your path towards a stronger, leaner, healthier you!

We are a small massage practice that offers our clients a little ME Time for themselves. What better way to energize yourself for a big day, or unwind after a long day than a relaxing full body massage or an invigorating, muscle loosening deep tissue massage? We are two massage therapists who are located in Farmington. We offer relaxation and deep tissue massage, as well as couples appointments every weekend. Learn more at the links above, or give us a call to book your ME Time online.

At Plan 4 Health we are committed to providing dieters with continuing education as well as to conduct private and public lectures on weight loss and nutrition. Here is what our comprehensive weight loss method can do for you: •Set you up with Plan 4 Health's four-phase plan to lose weight and get healthy. •Phases 1 and 2: Weight loss and diet adjustment. •Phases 3 and 4: Weight stabilization and post-diet living. •Provide you with a personal weight loss coach who will: •Support and encourage you through the four-phases of Plan 4 Health's method. •Teach you to eat "smarter" so that you can keep the weight off once you lose it. You will learn: •How your body fat is burnt. •The relationship between insulin and weight gain. •Which foods are best suited for healthy weight management.