Flow Plus Pilates is the premier Pilates and massage studio on the North Shore. Pilates - We specialize in small group reformer Pilates classes (max 4). This ensures ultimate, personalized hand-on-training for proper alignment to maximize the workout and prevent injuries. Our instructors are certified and experienced. Our studio features state-of-the-art equipment. Small group classes, duets, and private Pilates instruction are offered. Massages - Revitalize your body with one of our relaxing, therapeutic massages. Relieve chronic low back pain, hip pain, neck, and shoulder pain or just de-stress and unwind. We offer Swedish and Deep Tissue massages, each tailored specifically to your needs and requests.