Jin Shin Do -The Way of the Compassionate Spirit- uses a firm but gentle finger pressure on specific acu-points together with Bodymind focusing techniques to help release chronic tension and balance the Qi or body energy. Jin Shin Do can raise the recipients awareness of Qi blocking tension and chronic holding patterns, both physical and emotional and: Promotes flow of Qi or life force in the body; Stimulates the bodys own natural production of endorphins;Deep relaxation and release of muscular tension and armoring; Has been used to relieve common conditions: Neck, shoulder, and back tension and pain, Joint problems, arthritis, Fatigue, Headaches, Migraines, Digestive Difficulties, Chest and Respiratory Difficulties, Sinusitus, Insomnia