Heart-centered Therapeutic Massage, In modern-day American culture, massage is often considered a luxury because we are accustomed to believing that something must be painful or unpleasant in order for it to be therapeutic. Yet massage is one therapy that we can truly enjoy while also reaping immense physical, psychological, and spiritual benefits. It allows our bodies to move more efficiently through our daily lives, reserving the energy needed at the end of each day to be fully present and engaged with our families, or to take part in the hobbies or sports that we enjoy. It assists us in times of physical crisis, when our structural and emotional imbalances have resulted in chronic pain or discomfort. It improves our circulation, our immune systems, and most importantly, our sense of well-being and joy. It helps us to be resilient in life and to feel connected to ourselves and to others.

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Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals girls_walking_16.jpgand make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As a client of my health coaching program, you will... *set and accomplish goals in a way that is empowering and exciting *work to achieve and maintain your ideal weight *understand and reduce your cravings *increase your energy levels * feel great in your body * learn about new foods and how you can easily incorporate them * improve your personal relationships *discover the confidence to create the life you want To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Contact me today

holistic massage therapist with a family practice, specializing in compassionate care and therapeutic relaxation