A major focus of IMFT is working on core strength & attaining an appropriate level of aerobic/cardiovascular exercise for you or your group. IMFT is about helping you: * take control of your own health * choose a healthier lifestyle each day * be a happier, fitter you IMFT is about fitness whether you want to: * lose a few pounds * increase your energy level * prepare for a event * improve sports performance * enhance your overall fitness IMFT is about convenience. Methods used: * one-on-one, group or couples training * corporate/at-work fitness programs * train in your own home, with your own equipment * Internet/distance tracking and guidance * individualized programs for specific events