Following are health reasons all American adults should be including massage in their family budgets and schedules. Massage therapy: ~Boosts the immune system. ~Reduces anxiety. ~Reduces the flow of stress hormones. ~Improves sleep. ~Improves energy levels and reduces fatigue. ~Improves concentration. ~Increases circulation. ~Improves self-esteem. ~Reduces frequency of headaches. ~releases endorphins. Proactively caring for health through massage may help reduce costly doctor visits and use of prescription and over-the-counter medications. Give Muscle Mechanix a try!