Akers' Gym for Kids offers a interval circuit training program using hydraulic resistant equipment that is safe on joints and bones and offers eccentric only resistance which develops lean muscle density and strength without muscle soreness. There's no intimidation involved because children can not see how much weight each other can or can't lift. We make exercise fun, children move from one station to another at short intervals and participate in fun cardiovascular activities. We have incorporated a youth circuit training program to compliment our equipment. Children listen to music while changing from station to station in rotation and participate in fun cardio exercise activities with balls, jump ropes, skip-its and hula hoops. Our high circuit energy routine is fun, exciting and ena