Strength Training, Performance Enhancement, Weight Loss, Sport Specific Training, Corrective Exercise, Fitness Assessments, Meal Planning, Group Sessions, One on One Training and Family Fitness Sessions. All training sessions are a full 1 hour. Enjoy the convienience of one on one fitness training in the privacy of your own home, your neighborhood clubhouse or local park of your choice. Group sessions consist of 3-8 persons and are held each week on Monday, Wednesday and Friday from 6 PM to 7 PM and are $20.00 per person. Personal Training Packages (each session is a full 1 hour and are one on one sessions) 3 Sessions = $99.99 6 Sessions = $199.99 8 Sessions = $269.99 Purchase 8 sessions and recieve a FREE Fitness Assessment ($35.00 value)