As Emergency Medicine Providers, we have over 30 combined years of emergency medicine experience. We have treated thousands of patients with intravenous fluids, and witnessed the healing effects that fluids, vitamins and medications can have in recovering. Additionally, we have over 10 years of endurance sports experience in road races, cycling, crossfit, and 6 Ironman finishes. This provides personal understanding of how hydration can affect your training and recovery.