Focusing on women at all fitness levels, Curves provides a workout that can burn up to 500 calories every workout. A Fitness Coach is always available to teach and motivate. Equipment is designed for resistance training, so that cardio and strength training are done effectively in each workout. In 30 minutes we are able to work every major muscle group of your body and give you a complete workout that is time efficient, fun and safe. We are a Shining Star facility, an honor that only 10% of all Curves are awarded. We feature CurvesSmart, the world's most advanced computer training system. You will receive a precision designed workout, moment by moment feedback and progress reports that will keep you motivated.